This summer why not give your daughter a taste of the Alive, Strong & Fearless camps and see what fun and excitement we have together!
Every session is geared towards a different empowering message and will be explored throughout that with music, meditation and movement.
August 7th is Pound and Power. Regaining your power back in your voice and in your body. Fitness side is going to be instructed by Pound Instructor Alicia McMane, while she creates a memorable up beat fitness experience!
August 14th is Yoga and Mindfulness. Tapping inwards and giving your daughter tools to take with her in school, sports and life.
August 21st is All about Strength. Combining the physical, mental and spiritual sides of strength, respect and love.
Time: 10 am - 1pm
Ages: 7-10 years old and 11-15 years old
Cost: $30 / $25 for current Alive, Strong& Fearless members
OR purchase all 3 for $75/ current members $60
*current members use discount code provided
- Kick Start Fun with the whole group
- Break off into age groups. 1 group goes to fitness, the other with empowerment.
- Regroup together for snacks (not provided and no peanuts please) and water
- Break off into age groups again for switching of fitness & empowerment
- Finish off with a whole group motivational experience
When the message becomes the mission: Live like you mean it, is what Alicia is all about. She is a motivational speaker, personal trainer and mom to 3 active boys. She is going to instruct an enegetic POUND class. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!
Danielle Toews, long time Airdrie resident and passionate yoga instructor will be guiding your daughters through a yoga class that integrate traditional Yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. She believes expanding minds and maturing bodies come together through independent and group activities that stimulate preteens physical strength, emotional balance and self-confidence.
August 7, 14th and 21rst
Owner of Alive Fitness and creator of Alive, Strong & Fearless. She will empower you to lift heavier and dream bigger with her up beat, honest and passionate personality. She will be instructing the Strength session and the empowerment/mindfullness sessions.
Kelsey will be instructing empowerment sessions August 7th and 14th. One August 21rst she will host a fun strength boot camp paired with empowerment for all ages 7-14 years old.