My Top 5 Butt Lifting Exercises!
Moms can have tight bums too!
I know time is precious and that is why I am giving you my Top 5 Butt lifting exercises to do at home, at the park or in the office on a coffee break! The thing is to GET IT DONE!
The benefits to a simple and effective workouts are:
- Exercise breaks have been proven to increase productivity and creativity.
- Releasing any and every emotion you may have today.
- Giving your mind a break, change of scenery, and give it a kick start on fresh new ideas.
- Showing your body appreciation for what it has accomplished and what it can accomplish.
I believe, having a healthy body starts with having a healthy mind, hence I have included my Top 5 ways to create your successful day.