In this 14 page workout booklet you receive

• A workout schedule to earn you results
• 4x a week plan (Mon, Tues, Thurs & Friday)
• A 4 week training plan
• Exerises using barbells, dumb bells and body weight
• A recording sheet to work alongside of
• Images of the exercises prescribed

What you will learn

• How to calulcate your heart rate zone
• What RPE is and how to use it
• Proper gym etiquette
• And why you must warm up

What will you gain?

• Confidence in your home gym or in the gym facility you currently pay for
• Increased energy, productivity and self care
• RESULTS

I made this process as simple as possible.

5 simple steps

1. Click below to purchase.
2. Purchase the plan
3. Download it
4. Print it
5. Head to the gym!

5 Day Slow Cooker Meal Plan

Overcome Winter Blues with these delicious and EASY meals. From Breakfast to late night snacks, it’s all here for you and your family.

You receive over 10 recipes for the whole family to love.

Every dinner is slow cooker focused and sure to make your life easier.

And it's SEVEN DOLLARS! $7

3 Simple Steps

1. PURCHASE below
2. Print it out
3. Start cooking and enjoying