Alive Fitness & Wellness
Confused to Confident.jpg

CONFUSED 2 CONFIDENT

In this 14 page workout booklet you receive

  • A workout schedule to earn you results
  • 4x a week plan (Mon, Tues, Thurs & Friday)
  • A 4 week training plan
  • Exerises using barbells, dumb bells and body weight
  • A recording sheet to work alongside of
  • Images of the exercises prescribed

What you will learn

  • How to calulcate your heart rate zone
  • What RPE is and how to use it
  • Proper gym etiquette
  • And why you must warm up

What will you gain?

  • Confidence in your home gym or in the gym facility you currently pay for
  • Increased energy, productivity and self care
  • RESULTS

I made this process as simple as possible.

5 simple steps

  1. Click below to purchase.
  2. Purchase the plan
  3. Download it
  4. Print it
  5. Head to the gym!
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