CONFUSED 2 CONFIDENT
In this 14 page workout booklet you receive
- A workout schedule to earn you results
- 4x a week plan (Mon, Tues, Thurs & Friday)
- A 4 week training plan
- Exerises using barbells, dumb bells and body weight
- A recording sheet to work alongside of
- Images of the exercises prescribed
What you will learn
- How to calulcate your heart rate zone
- What RPE is and how to use it
- Proper gym etiquette
- And why you must warm up
What will you gain?
- Confidence in your home gym or in the gym facility you currently pay for
- Increased energy, productivity and self care
I made this process as simple as possible.
5 simple steps
- Click below to purchase.
- Purchase the plan
- Download it
- Print it
- Head to the gym!