Alive Fitness & Wellness

Alive's Biggest Winner

The first Alive's Biggest Winner was HUGE. The results were out of this world!

Women were releasing over 20 inches and over 20 lbs in just 12 weeks with FITNESS and their own eating patterns.

This time round I'm upping the game with providing you with a 4 week holistic meal plan, from oatmeals and eggs for breakfast to slow cooker curry chicken dishes and healthy tuna casseroles for dinner. All family favourites! Also bi weekly POWER calls. This and MORE to get you that much closer to the WINNER'S POT!

So let's see what's involved

  • 12 HIIT@HOME Full length workout videos all delivered to your Alive Fitness App. 6 previous ones.
  • 100% Support and Accountability
  • Direct communication with your personal trainer, ME- Kelsey
  • 12 week dedication and committment to not only ME but TO YOU!
  • 4 workouts a week minimum committment (all videos are about 20-30 minute duration)
  • 4 weeks of holistic meal plans
  • Attend Bi Weekly POWER calls
  • $10 from EACH REGISTRATION goes into the WINNERS pot.

2 CASH prizes go to the women who have the highest percentage of pounds released and percentage of inches released.

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Frequently Asked Questions

  1. When does it start? Jan 7th

  2. How do you know when my before and after photo were taken? I ask everyone to put a date and time stamp on their photo. These photos and measurements will be done once a month

  3. What style are the workouts? There is a mix of HIIT (high intensity interval training) with cardio, lifting and kick boxing.

  4. How long are the HIIT@HOME workouts? Only 20-30 minutes long.

  5. Do I need equipment for the workouts? Minimal equipment is needed, only a couple classes require a 5lb dumb bell set or bands or use filled water bottles.

  6. How do I receive the HIIT@HOME workouts? You are invited to download (free) the Alive Fitness App and are given a private log in. From there I load in your workouts and schedule in.

  7. Are my measurements public? No, I assign a number to each woman and your stats will be posted that way on an excel spread sheet.

  8. How do I do measurements? You will receive a how to video on measurements, there is also a photo in the app for reference to measure R arm, Chest, Belly Button, Hips and R Thigh

  9. How do I take a picture of my weight? Take a picture of your feet on your scale and date and time stamp it.

  10. How do I attend the bi weekly POWER calls? I set up a zoom link for you and the group, everyone is expected to attend. The calls are provided to you to give you the boost of motivation, insight and inspiration. Also gives you an opportunity to ask me anything one on one post call. AND gives the group an opportunity to connect more.

  11. What does the nutrition look like? I give you a full meal plan including breakfast, lunch, dinner and 2 snacks. They will be generic lifestyle plans with the goal to release weight. If you have food allergies, please contact me and I will accommodate your needs. My goal is for you to enjoy these meals and make them apart of your regular routine.

  12. Cost? Broken down with all the services you are receiving here is over $425. For the Alive's Biggest Winner Challenge cost is only $175

  13. Can I break the payments into 3? Yes you can. Please contact me to make arrangements. info@alivefitnessandwellness.com

  14. Can I try a class out before I commit? SURE here you go! Check the video below

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Get ready 2019 You’re On A Mission

Click below to commit and get EXCITED to join the Alive Fit Family! 

- Kelsey

Do What Makes You Feel Alive

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Remember that feeling of being yourself?

Cranking the music and letting your hair fly in the wind. Or embracing your inner child and playing on the jungle gym with your children. That amazing feeling is the one I build on here at the Do What Makes You Feel Alive program.

This 8 week course is focused on YOU + these 6 pillars:

  1. Genuinely You

  2. Strength

  3. Passion

  4. Appreciation

  5. Alignment

  6. Alive!

This program is for you and your self development,

If you are desiring:

  • To love yourself more

  • To be more self aware

  • To feel confident in each and every decision you makes

  • To feel motivated every day and take steps towards your best self

  • To see yourself walk stronger and prouder

  • To hear yourself talk nicer

  • To feel yourself act with intentions

  • To see your own passions unfold and incorporate them in your life

Here I will be inspiring you to:

  • Shine your personality brighter

  • Bring out your true strength and values

  • Give yourself permission to rediscover your passions and how to incorporate them back into your life.

  • Show yourself to appreciation and how to show yourself appreciation

  • To listen to your heart and be intentional with everything!

  • Do what makes you feel alive!

 

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By discovering theses 6 pillars;

You are giving yourself a solid foundation for your future successes.

These 6 pillars not only set you up personally, they will reflect into your professional life and bring you a higher value.

 

Other benefits are:

  • Increase your strength and confidence within

  • Raise your awareness of what makes you happy and how you desire to spend your time and energy

  • Increase your knowledge of your support system and who they truly are

  • Boost your personal and professional value

  • Expand your listening skills to start listening to your heart

  • Gain knowledge on your alignment and how to snap out of a "rut"

  • Boost your motivation to start leading a life you are passionate about

  • Increase your productivity where you intentionally invest your time and energy

  • Uplift your sense of love for yourself and others

Included in the Do What Makes You Feel Alive 8 week program:

  • 8 weekly group calls led by Kelsey Davidson

  • 8 weekly modules with each week having a focus on one of the six pillars

  • Open support and communication via email to info@alivefitnessandwellness.com

  • Access to the Alive Family member ship site

  • Exclusive Facebook support group

  • My personal resource list on personal and professional self development

  • Support from your fellow Alive Family members

 

Early Bird Cost until December 10th $159

After Dec 10th $219

PROGRAM STARTS January 8th

 

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Custominized Personal Training

Creating personalized workouts for you to accomplish at home, at your gym or at the hotel!  

Women's Customized Personal Training

Are you ready to live

a healthier and stronger life?

Are you ready to feel ALIVE?

Fitness doesn't have to be fancy, it just needs to get done!

Let me show you!

3 Common Myths about Fitness:

  1.  I need a wack load of equipment --- NO NO NO...you are not going to walk around with 25lb dumb bells at the grocery store, are you? No!  I create programs with body resistances exercises. Let us strengthen our body with our body and gravity.
  2. I need hours to workout---- NO NO NO. Yes you can spend 2-4 hours at the gym. But what does that accomplish? A really good Facebook post!? No. I create programs that are time sensitive and efficient. We can choose to have fitness in our lives and not be at the gym for hours a day
  3.  I need to be at a certain level of "fit" before I can start.--- NO NO NO. Start where you are now! Start now, listen to your body and appreciate the machine it is.

All you need is a water bottle, the Alive Fitness App and some space.

I have created  hundreds of programs for women to complete at home, they have been successful in keeping accountable to me and their selves and have earned amazing results. Goals have been reached and inches have been lost with at home programs. I have created the programs to be highly effective and time efficient. These workouts can be done in 20-30 minutes and can be accomplished any where and everywhere.

It's easy as

1, 2, 3

Go workout!

  1. We set up an open communication consultation and form.
  2. Then you receive permission to access the Alive Fitness & Wellness Trainerize App, create your profile 
  3. I enter in your workouts, schedules and  "how to videos" on the exercises.

Then its time to WORKOUT!

 

Join me on the Alive Fitness and Wellness journey.

feel your body and mind get stronger.

Let's get you feeling alive, again! 

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Alive Fitness Membership

I like to keep things simple and take away all the excuses and that is excatly what this does.

The Alive Fitness Membership gives you full length workout videos, accountability, support and direct communication with me, your personal trainer. Each video is 20-30 minutes long and new videos are uploaded each month for your enjoyment.

Cost $30/month

Let's Connect

I know how hard it is to reach out, but believe me you are on this page for a reason. Let your heart lead you.

I am always here for you, if you ever feel like you need a little support or a little push in the right direction, feel free to contact me. I am passionately here to help and guide you.

We can share our visions, beliefs and goals over a cup of tea via Skype or phone and create a plan for you to Feel Alive.

Kelsey

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“Always find time for the things that make you feel happy to be alive”

— unknown

 
 
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