Alive Fitness & Wellness

Let's Go!

I remember how my plate was over flowing and balance was a struggle.

I was balancing these 3 & more!

  • Fitness entrepreneur

  • Wife

  • AND busy mom of 2

I was feeling lost, exhausted and depleted in my Personal and Professional Life.

But in the last year, everything changed. 

  • I became intentional with my energy and time
  • I became more aware of what my body, mind and spirit needed
  • I became more aware of distractions that took away from myself and my family
  • I became stronger in my body, mind and spirit
  • I became more confident in my voice
  • I dreamed bigger
  • I launched my dream business while raising children and living and active lifestyle
  • I became balanced in my personal and professional life
  • I removed the guilt associated with working
  • I removed the word "enough" from my vocabulary

Now, let's make it happen for you too.

“You encourage everyone to listen to their bodies and hearts. You challenge us to surpass our goals, Thank you” C.S

Our Journey Together

Thank you for taking the brave first step of reaching out to a Women's Success Coach, I have been there and understand how nerve racking and emotional it can be. When I was searching for my coach, I looked into numerous ones, and when I hired my Coach it wasn't because she had a fitness background or lived near me. I chose her because of her passion to help, her love for Entrepreneurs and her commitment to ME and my goals. I want you to make your decision based around your goals, your feelings and listening to your heart. Your heart always knows the way. 

We are about to embark on a beautiful successful journey together, where we will collaborate our strengths and grow your focus on YOU and your goals, dreams and desires.

I will

  • Share with how I gave to my body, mind and spirit and my business!

  • Share with you my personal and professional tools, resources and mindsets

  • Inspire you to show yourself more gratitude for YOU and Inspire you to believe in yourself 

  • Provide you with weekly fitness workouts, mindful strategies and accountability on all accounts

  • Support and encourage you out of your comfort zone from time to time to achieve the big steps in life.

As your Feeling Alive Fitness, Nutrition & Mindset Coach,

I will be your number one fan and your successful support system. I will provide you with the utmost confidentiality, trust and respect. I will create a healthy learning and growing environment for you. I will provide you with guidance and be that sounding board throughout the time we have together. You can expect me to be fully engaged in your coaching experience and keeping you on track to achieving your successful goal. 

Another day that I am so thankful for these workouts. I had such an awful day and all I could think about was coming home and getting a good sweat on. Thinking of this release almost brought me to tears. And now that I’m done I feel a million times better. Thank you Kelsey
— Alive Fit Family Member C.T

 

I am extremely passionate about inspiring and empowering women around the world to feel successful, balanced personally and professionally and to feel alive!

- Kelsey






Custominized Personal Training

Creating personalized workouts for you to accomplish at home, at your gym or at the hotel!  

Women's Customized Personal Training

Are you ready to live

a healthier and stronger life?

Are you ready to feel ALIVE?

Fitness doesn't have to be fancy, it just needs to get done!

Let me show you!

3 Common Myths about Fitness:

  1.  I need a wack load of equipment --- NO NO NO...you are not going to walk around with 25lb dumb bells at the grocery store, are you? No!  I create programs with body resistances exercises. Let us strengthen our body with our body and gravity.
  2. I need hours to workout---- NO NO NO. Yes you can spend 2-4 hours at the gym. But what does that accomplish? A really good Facebook post!? No. I create programs that are time sensitive and efficient. We can choose to have fitness in our lives and not be at the gym for hours a day
  3.  I need to be at a certain level of "fit" before I can start.--- NO NO NO. Start where you are now! Start now, listen to your body and appreciate the machine it is.

All you need is a water bottle, the Alive Fitness App and some space.

I have created  hundreds of programs for women to complete at home, they have been successful in keeping accountable to me and their selves and have earned amazing results. Goals have been reached and inches have been lost with at home programs. I have created the programs to be highly effective and time efficient. These workouts can be done in 20-30 minutes and can be accomplished any where and everywhere.

It's easy as

1, 2, 3

Go workout!

  1. We set up an open communication consultation and form.
  2. Then you receive permission to access the Alive Fitness & Wellness Trainerize App, create your profile 
  3. I enter in your workouts, schedules and  "how to videos" on the exercises.

Then its time to WORKOUT!

 

Join me on the Alive Fitness and Wellness journey.

feel your body and mind get stronger.

Let's get you feeling alive, again! 

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Name

Fitness & Lifestyle

sTRENGTHENING YOUR body, mind and spirit

Women's Fitness & Lifestyle Program

 

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IF YOU ARE DONE saying 

"MY PLATE IS TOO FULL" 

OR

IF YOU ARE DONE waiting for the "PERFECT TIME" to follow your dreams

OR

DONE FEELING EXHAUSTED AND DISCOURAGED! 

 

THEN, this is your wake up call to TAKE ACTION FOR YOU!

 

With this program, the possibilities are limitless...

  • You can zone in on your purposeful, fulfilling life

  • You can become the successful career woman and a ROCK STAR Woman

  • You can remove the guilt and the "should be" games

  • You can strengthen yourself physically, spiritually and emotionally

 

Imagine your rocking life, working out regularly, successful steps professionally and  feeling balanced (no more Mom Guilt)!

Imagine it!

This will happen with my Women's Fitness & Lifestyle Program

 

I AM GIVING YOU THIS OPPORTUNITY BECAUSE MY WISH FOR YOU IS TO NEVER GET “BURNT OUT” OR “LOST”


My Women's Fitness and Lifestyle  program goes beyond your perceived ability.

It creates a solid foundation for success in your personal and professional life

It raises your voice and makes you stand taller

It strengthens your inner self mentally and spiritually

Strengthens your body through the Alive Fitness App

It aligns you to have balance and harmony in your personal and professional life

It gives your take charge attitude!

 

 


In your Women's Fitness & Lifestyle Program

I bring together all the pieces to the puzzle, for YOU to be successfully balanced in your personal and professional life.

Over your 90 day commitment

I will show you how to become

Balanced, Motivated and Successful

In your personal and professional life with balance, direction and momentum. We will go over these topics and more

 

Goal Setting - We will gain focus and clarity over your personal and professional goals and how they can intertwine

Designing your ideal day - We will create your ideal day, then work towards living that ideal day

Self Care - I will be sharing with you the importance of self care, and involve your body, mind and spirit and establish a self care routines

Business - Sharing with you my business tools and resources that have been successful over my last few years as an Entrepreneur in a local fitness studio and with an online fitness and lifestyle coaching business

Establishing Networks and Support systems - Showing you how to extend your reach and make your voice louder with social media, local networking and connections that last. Acknowledging who is your support system and expectations  

Creating time for PLAY -  Sharing with you how effective and efficient schedules and calendars create play and fun! 

Body - Holding you accountable to your personal goals of physical health with personalized workouts each week, for you and your body through my Alive Fitness App

Mind -  Creating a strong foundation for success and gratitude for yourself

Spirit - Empowering you with meditation and guiding you to create your own personal affirmations that speaks to your heart

Balance - Inspiring you to have a more balanced life with your personal and professional life working in harmony. Being proactive and giving you the tools to prevent yourself from getting burnt out, overwhelmed and exhausted

I am giving you this opportunity to shine your passions bright and follow your big dreams, with your family right beside you

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To you feeling :

  • PROUD, PEACEFUL AND PURPOSEFUL
  • Balanced, aligned, energized
  • Confident in yourself and your voice
  • Healthier in your body, mind and spirit 
  • Living more in the moment and less "overwhelm"  feeling
  • More free flowing life direction and less resistance 
  • Strength in your decision and choices
  • In charge of your schedule and appointments
  • More capable and prepared for those curve ball
  • Impacting in the lives you touch either personal or professional
  • Professionally successful and productive
  • Confident in your favourite pair of jeans! 

As your results based women's coach,

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I will show you and celebrate with you your strengths, passions and successes.

Each week we connect and I will share, inspire and empower you to overcome obstacles, rediscover new strengths, bring new and fresh ideas to the table. Each week brings a new workout and a new body challenge. Each session is based around YOU and YOUR BIG DESIRES!

After our weekly connections the energy and momentum does not stop there, it keeps going! We don't stop moving, we carry forward right until the next session where we build on it. Then build on it again and soon enough we will have this castle that is fit for the Queen you are!

 

Imagine living your life the way you want to live it,

the way you dream about,

the way your vision board looks!

Together we can!

What you can expect from me, your Results Based Women's Coach:

  • I am committed to you and your dreams.
  • I am committed to your confidentiality.
  • I am committed to you as a human "doing".
  • I am committed to believing and supporting you.
  • I am committed to keeping you accountable and on the successful track
  • I am committed to providing you with personalized workouts for you and your schedule.
  • I am committed to an open communication relationship with you, where we respect and honour each other.
  • I will value your time, effort and applaud it.

 

What you can expect from working with me is:

  • I will give you my full undivided attention for a full hour, each week.
  • I will set you up on a successful plan of action each week to be successfully accomplished.
  • I will share with you my knowledge, my experience with my business and balance.
  •  I will inspire you to move forward for success in your personal and professional life.
  • I will share with you self care practices, meditation benefits and more to serve you on a body, mind and soul platform.
  • I will guide you towards a clearer vision of your dreams.
  • I will share with you my strategies for building an online business.
  • I will empower you to move your body and elevate your physical health.
  • I will be available for additional support via email throughout the week to keep you on track.
  • I will motivate, encourage and challenge you to become limitless.

.

 

If this is speaking to your heart, than I ask you to connect with me. Let's sit down and move forward together.  

- Kelsey

 

Due to my demanding Fall schedule, I only have 6 spots open.

 Only 6 determined women ready to say YES to their health and YES to their future. Make sure you're one of them. 


{For being the first 3 of 6 to commit you will also receive a Alive, Strong & Fearless tank from Lululemon}

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Alive Fitness Membership

I like to keep things simple and take away all the excuses and that is excatly what this does.

The Alive Fitness Membership gives you full length workout videos, accountability, support and direct communication with me, your personal trainer. Each video is 20-30 minutes long and new videos are uploaded each month for your enjoyment.

Cost $30/month

Let's Connect

I know how hard it is to reach out, but believe me you are on this page for a reason. Let your heart lead you.

I am always here for you, if you ever feel like you need a little support or a little push in the right direction, feel free to contact me. I am passionately here to help and guide you.

We can share our visions, beliefs and goals over a cup of tea via Skype or phone and create a plan for you to Feel Alive.

Kelsey

Name *
Name
 

“Always find time for the things that make you feel happy to be alive”

— unknown

 
 
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