How am I able to volunteer at my son’s school, train for a half marathon and run a successful business?

I used to think balance was a mythical creature other Moms used, until I discovered what balance was for me.

Now I inspire and empower women to have balance in their lives!  

Why "Alive"?

Because Alive is the feeling I dream of for every WOMAN to FEEL!

I created Alive Fitness & Wellness for YOU to



It's YOUR TIME to earn results!  

It's your time to be healthy!

It's your turn to love your life!

It's your turn to follow your dreams! 




When I started to give myself time, love, and energy everything changed and I want this for you!   

-Balance came

Focus regained

-Motivation ignited

-Income led by passions

-Date nights with my spouse

-Quality fun time with my Kids

-Self Care Routine and fitness 3-5x a week!

“Kelsey really takes the time to know who her client is and is a very positive motivator” -A.Y

My commitment to you

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  • Tools, resources, strategies to over come obstacles and move HIGHER than ever before in your personally and professionally

  • Motivation, Inspiration and Empowerment

  • Results based customize workouts delivered to your Alive Fitness App

  • FUN and EFFECTIVE HIIT@HOME group program delivered to your Alive Fitness App with FULL LENGTH workout videos. 

  • Access to all the AWESOME Alive Fit Family Saturday Morning LIVE HIIT classes and community

  • Accountability towards you getting results in your fitness, lifestyle and business

I am passionately inspiring women around the world to feel alive!


Feeling Alive,