Alive Fitness & Wellness

Alive, Strong & Fearless

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A big passion of mine is to empower our youth, our girls, our dream makers, our goal setters, our go-getters, our girls that are going to change the way this world works, now and in our future.

Over the last 3 years I have spoken across Canada and USA sharing the message of Alive, Strong & Fearless. Showing the girls their strength and celebrating their individual personality. Showing them how to FEEL ALIVE, how to harness THEIR STRENGTH and how to look fear in the eye and give it a wink!

I'm excited to bring Alive, Strong & Fearless back in action this FALL 2018 with 2 opportunities for your daughters to sweat and be empowered by myself and their peers.

Starting September 11th (Tuesday group) 15th (Saturday group)

Tuesday's 7pm-8pm

Saturday's 10am- 11am

What is to be expected?

  • On the first session I ask that one of the parents attend, for the first 5 minutes, fill out forms and hear my expectations to the girls, so all of us have a clear line of communication.
  • The first session the girls will receive their swag bag filled with great things to get them started in this camp. They will also receive a work book that is to be filled out before the next session, each week will have a new theme. Time committment for them on this work book is about 15 mins a week. - I will uphold my professional and certified instructions to your daughters on how to kick box in a fun and safe environment.
  • There will always be open communication for you and your daughter to contact me.
  • This will be a judgment free, safe environment.
  • Each session will finish off with a small meditation and mindfulness activity.
  • Classes will be at AKCS
  • Photoshoot will be orchaestrated by Jenifer Sanders, the theme will be I AM STRONG
  • 12 Fitness & Empowerment sessions + 1 Vision Board Full hour session + 1 photo shoot session = 14 sessions

My expectations of your daughter

  • Have a good attitude
  • Work hard
  • Listen respectively
  • Show up on time and ready to go
  • Complete work book activity


Cost is $175 14 sessions


  • Fitness & Empowerment Sessions
  • Kick boxing and strength training circuit
  • Work booklet
  • Swag Bag
  • Professional photo shoot with Jenifer Sanders
  • Alive, Strong & Fearless T Shirt
  • Community give back event, where the girls will discuss and create something together

Check out last session's photo shoot!

Please fill out the information below to have your daughter registered, spot will be confirmed once payment is confirmed. 

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