Alive Fitness & Wellness

Summer Camps

This summer why not give your daughter a taste of the Alive, Strong & Fearless camps and see what fun and excitement we have together!

Every session is geared towards a different empowering message and will be explored throughout that with music, meditation and movement. 

August 7th is Pound and Power. Regaining your power back in your voice and in your body. Fitness side is going to be instructed by Pound Instructor Alicia McMane, while she creates a memorable up beat fitness experience!

August 14th is Yoga and Mindfulness. Tapping inwards and giving your daughter tools to take with her in school, sports and life. 

August 21st is All about Strength. Combining the physical, mental and spiritual sides of strength, respect and love. 

 

Time: 10 am - 1pm

Ages:   7-10 years old and 11-15 years old

Cost: $30 / $25 for current Alive, Strong& Fearless members

OR purchase all 3 for $75/ current members $60

*current members use discount code provided

 

Lay Out

  • Kick Start Fun with the whole group
  • Break off into age groups. 1 group goes to fitness, the other with empowerment. 
  • Regroup together for snacks  (not provided and no peanuts please) and water
  • Break off into age groups again for switching of fitness & empowerment
  • Finish off with a whole group motivational experience 
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AUGUST 7TH

Alicia McMane

When the message becomes the mission: Live like you mean it, is what Alicia is all about. She is a motivational speaker, personal trainer and mom to 3 active boys. She is going to instruct an enegetic POUND class. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!

https://livelikeyoumeanit.ca/

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August 14th

Danielle Toews

Danielle Toews, long time Airdrie resident and passionate yoga instructor will be guiding your daughters through a yoga class that integrate traditional Yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. She believes expanding minds and maturing bodies come together through independent and group activities that stimulate preteens physical strength, emotional balance and self-confidence.

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Kelsey Davidson

August 7, 14th and 21rst

Owner of Alive Fitness and creator of Alive, Strong & Fearless. She will empower you to lift heavier and dream bigger with her up beat, honest and passionate personality. She will be instructing the Strength session and the empowerment/mindfullness sessions.

Kelsey will be instructing empowerment sessions August 7th and 14th. One August 21rst she will host a fun strength boot camp paired with empowerment for all ages 7-14 years old.

Alive, Strong & Fearless

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A big passion of mine is to empower our youth, our girls, our dream makers, our goal setters, our go-getters, our girls that are going to change the way this world works, now and in our future.

Over the last 3 years I have spoken across Canada and USA sharing the message of Alive, Strong & Fearless. Showing the girls their strength and celebrating their individual personality. Showing them how to FEEL ALIVE, how to harness THEIR STRENGTH and how to look fear in the eye and give it a wink!

I'm excited to bring Alive, Strong & Fearless back in action this FALL 2018 with 2 opportunities for your daughters to sweat and be empowered by myself and their peers.

Starting September 11th (Tuesday group) 15th (Saturday group)

Tuesday's 7pm-8pm

Saturday's 10am- 11am

What is to be expected?

  • On the first session I ask that one of the parents attend, for the first 5 minutes, fill out forms and hear my expectations to the girls, so all of us have a clear line of communication.
  • The first session the girls will receive their swag bag filled with great things to get them started in this camp. They will also receive a work book that is to be filled out before the next session, each week will have a new theme. Time committment for them on this work book is about 15 mins a week. - I will uphold my professional and certified instructions to your daughters on how to kick box in a fun and safe environment.
  • There will always be open communication for you and your daughter to contact me.
  • This will be a judgment free, safe environment.
  • Each session will finish off with a small meditation and mindfulness activity.
  • Classes will be at AKCS
  • Photoshoot will be orchaestrated by Jenifer Sanders, the theme will be I AM STRONG
  • 12 Fitness & Empowerment sessions + 1 Vision Board Full hour session + 1 photo shoot session = 14 sessions

My expectations of your daughter

  • Have a good attitude
  • Work hard
  • Listen respectively
  • Show up on time and ready to go
  • Complete work book activity

Cost

Cost is $175 14 sessions

Included

  • Fitness & Empowerment Sessions
  • Kick boxing and strength training circuit
  • Work booklet
  • Swag Bag
  • Professional photo shoot with Jenifer Sanders
  • Alive, Strong & Fearless T Shirt
  • Community give back event, where the girls will discuss and create something together

Check out last session's photo shoot!

Please fill out the information below to have your daughter registered, spot will be confirmed once payment is confirmed. 

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Alive, Strong & Fearless 

Girls Running Club

Girls ages 7-14 yrs old (2 groups 7-9yr olds and 10-14 yr olds)

Starting August 31rst

Tuesday & Thursday 5:45pm - 6:30pm Satuday 8:45am- 9:30am Family Run

What is to be expected?

  • Weekly training and empowerment sessions
  • Confidence building
  • Team building
  • "No one gets left behind" training
  • Mindset excerises snd strategies
  • Injury prevention tips
  • Work booklet to do at home
  • Balanced coaches to runner ratio
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What is included?

  • 8 weeks of 3x a week run & strength training
  • Alive, Strong & Fearless Member T-shirt
  • Mindset work booklet
  • 5k Fun Run on Saturday October 20th. Live Love Run, supporting Breast Cancer Foundation. Race hosted by Alive Fitness AND Live. Love. Run hosted by Run Like A Girl
  • Your race registration fee includes your bib number, a finisher’s gift, and a donation to The Canadian Breast Cancer Society.)

Cost $ 150

 

 

Fill out this form below to reserve a spot for your runner. Payment arrangements will be sent to you shortly after confirmation of spot. 

Thank you

- Kelsey

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