Alive Fitness & Wellness

Alive, Strong & Fearless

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A big passion of mine is to empower our youth, our girls, our dream makers, our goal setters, our go-getters, our girls that are going to change the way this world works, now and in our future.

Over the last 3 years I have spoken across Canada and USA sharing the message of Alive, Strong & Fearless. Showing the girls their strength and celebrating their individual personality. Showing them how to FEEL ALIVE, how to harness THEIR STRENGTH and how to look fear in the eye and give it a wink!

I'm excited to bring Alive, Strong & Fearless back in action this SPRING 2019 with 2 opportunities for your daughters to move and be empowered by myself or Alicia Bowman.

Starting March 13th for YOGA March 14th for KICK BOXING

What is to be expected?

  • On the first session I ask that one of the parents attend, for the first 5 minutes, fill out forms and hear my expectations to the girls, so all of us have a clear line of communication.
  • The first session the girls will receive their swag bag filled with great things to get them started in this camp. They will also receive a work book that is to be filled out before the next session, each week will have a new theme. Time committment for them on this work book is about 15 mins a week. - I will uphold my professional and certified instructions to your daughters on how to kick box in a fun and safe environment.
  • There will always be open communication for you and your daughter to contact me.
  • This will be a judgment free, safe environment.
  • Each session will finish off with a small meditation and mindfulness activity.
  • Classes will be at AKCS
  • Photoshoot will be orchaestrated by Jenifer Sanders, the theme will be I AM STRONG
  • 12 Fitness & Empowerment sessions

My expectations of your daughter

  • Have a good attitude
  • Work hard
  • Listen respectively
  • Show up on time and ready to go
  • Complete work book activity

Cost

Cost is $150 for 12 sessions

Included

  • Fitness & Empowerment Sessions
  • Kick boxing and strength training circuit OR Yoga
  • Work booklet
  • Swag Bag
  • Professional photo shoot with Jenifer Sanders
  • Alive, Strong & Fearless T Shirt
  • Community give back event, where the girls will discuss and create something together

Check out last session's photo shoot!

Please fill out the information below to have your daughter registered, spot will be confirmed once payment is confirmed. 

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Obstacle Course Training Program

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Obstacle Course Training brings out and challenges the physical and mental strength.

Every athlete out there knows and respects the connection between physical and mental strength. Without those two you wouldn't be able to push PAST your self limitations.

It is why Jaclyn, of Smart Fit Personal Training has become an Alive, Strong & Fearless instructor. Giving girls (13 years and up) the opportunity to push past their predetermined limits. Giving them the tools to overcome the fear of failing, the fear of the unknown and giving them the mental and physical strength to be successful in the race and in their youth.

This 10 week training program includes

  • A balance of strength training and OCR training
  • Intentional affirmations and self development to overcome the physical challenges
  • Team shirt
  • Work booklet to run paraelle to the sessions
  • Swag bag
  • Rugged Maniac July 27th entry fee included too!

This program is hosted outside but in case of weather a room has been rented at ACKS (just in case)

Cost $150

(Any questions? If so, feel free to fill out the form below and I will get back to you as soon as possible)

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