My Top 5 Butt Lifting Exercises!

Moms can have tight bums too!

 

I know time is precious and that is why I am giving you my Top 5 Butt lifting exercises to do at home, at the park or in the office on a coffee break! The thing is to GET IT DONE! 

The benefits to a simple and effective workouts are:

  • Exercise breaks have been proven to increase productivity and creativity.
  • Releasing any and every emotion you may have today.
  • Giving your mind a break, change of scenery, and give it a kick start on fresh new ideas.
  • Showing your body appreciation for what it has accomplished and what it can accomplish.

I believe, having a healthy body starts with having a healthy mind, hence I have included my Top 5 ways to create your successful day.

Fail to Plan
OR
Plan to Fail

Feeling Alive,

Kelsey