Alive Fitness & Wellness by Kelsey

Let's Go!

I remember how my plate was over flowing and balance was a struggle.

I was balancing these 3 & more!

  • Fitness entrepreneur

  • Wife

  • AND busy mom of 2

I was feeling lost, exhausted and depleted in my Personal and Professional Life.

But in the last year, everything changed. 

  • I became intentional with my energy and time
  • I became more aware of what my body, mind and spirit needed
  • I became more aware of distractions that took away from myself and my family
  • I became stronger in my body, mind and spirit
  • I became more confident in my voice
  • I dreamed bigger
  • I launched my dream business while raising children and living and active lifestyle
  • I became balanced in my personal and professional life
  • I removed the guilt associated with working
  • I removed the word "enough" from my vocabulary

Now, let's make it happen for you too.

“You encourage everyone to listen to their bodies and hearts. You challenge us to surpass our goals, Thank you” C.S

Our Journey Together

Thank you for taking the brave first step of reaching out to a Women's Success Coach, I have been there and understand how nerve racking and emotional it can be. When I was searching for my coach, I looked into numerous ones, and when I hired my Coach it wasn't because she had a fitness background or lived near me. I chose her because of her passion to help, her love for Entrepreneurs and her commitment to ME and my goals. I want you to make your decision based around your goals, your feelings and listening to your heart. Your heart always knows the way. 

We are about to embark on a beautiful successful journey together, where we will collaborate our strengths and grow your focus on YOU and your goals, dreams and desires.

I will

  • Share with how I gave to my body, mind and spirit and my business!

  • Share with you my personal and professional tools, resources and mindsets

  • Inspire you to show yourself more gratitude for YOU and Inspire you to believe in yourself 

  • Provide you with weekly fitness workouts, mindful strategies and accountability on all accounts

  • Support and encourage you out of your comfort zone from time to time to achieve the big steps in life.

As your Feeling Alive Fitness, Nutrition & Mindset Coach,

I will be your number one fan and your successful support system. I will provide you with the utmost confidentiality, trust and respect. I will create a healthy learning and growing environment for you. I will provide you with guidance and be that sounding board throughout the time we have together. You can expect me to be fully engaged in your coaching experience and keeping you on track to achieving your successful goal. 

Another day that I am so thankful for these workouts. I had such an awful day and all I could think about was coming home and getting a good sweat on. Thinking of this release almost brought me to tears. And now that I’m done I feel a million times better. Thank you Kelsey
— Alive Fit Family Member C.T

 

I am extremely passionate about inspiring and empowering women around the world to feel successful, balanced personally and professionally and to feel alive!

- Kelsey






Services

 

Fitness & Lifestyle

sTRENGTHENING YOUR body, mind and spirit

Women's Fitness & Lifestyle Program

 

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IF YOU ARE DONE saying 

"MY PLATE IS TOO FULL" 

OR

IF YOU ARE DONE waiting for the "PERFECT TIME" to follow your dreams

OR

DONE FEELING EXHAUSTED AND DISCOURAGED! 

 

THEN, this is your wake up call to TAKE ACTION FOR YOU!

 

With this program, the possibilities are limitless...

  • You can zone in on your purposeful, fulfilling life

  • You can become the successful career woman and a ROCK STAR Woman

  • You can remove the guilt and the "should be" games

  • You can strengthen yourself physically, spiritually and emotionally

 

Imagine your rocking life, working out regularly, successful steps professionally and  feeling balanced (no more Mom Guilt)!

Imagine it!

This will happen with my Women's Fitness & Lifestyle Program

 

I AM GIVING YOU THIS OPPORTUNITY BECAUSE MY WISH FOR YOU IS TO NEVER GET “BURNT OUT” OR “LOST”


My Women's Fitness and Lifestyle  program goes beyond your perceived ability.

It creates a solid foundation for success in your personal and professional life

It raises your voice and makes you stand taller

It strengthens your inner self mentally and spiritually

Strengthens your body through the Alive Fitness App

It aligns you to have balance and harmony in your personal and professional life

It gives your take charge attitude!

 

 


In your Women's Fitness & Lifestyle Program

I bring together all the pieces to the puzzle, for YOU to be successfully balanced in your personal and professional life.

Over your 90 day commitment

I will show you how to become

Balanced, Motivated and Successful

In your personal and professional life with balance, direction and momentum. We will go over these topics and more

 

Goal Setting - We will gain focus and clarity over your personal and professional goals and how they can intertwine

Designing your ideal day - We will create your ideal day, then work towards living that ideal day

Self Care - I will be sharing with you the importance of self care, and involve your body, mind and spirit and establish a self care routines

Business - Sharing with you my business tools and resources that have been successful over my last few years as an Entrepreneur in a local fitness studio and with an online fitness and lifestyle coaching business

Establishing Networks and Support systems - Showing you how to extend your reach and make your voice louder with social media, local networking and connections that last. Acknowledging who is your support system and expectations  

Creating time for PLAY -  Sharing with you how effective and efficient schedules and calendars create play and fun! 

Body - Holding you accountable to your personal goals of physical health with personalized workouts each week, for you and your body through my Alive Fitness App

Mind -  Creating a strong foundation for success and gratitude for yourself

Spirit - Empowering you with meditation and guiding you to create your own personal affirmations that speaks to your heart

Balance - Inspiring you to have a more balanced life with your personal and professional life working in harmony. Being proactive and giving you the tools to prevent yourself from getting burnt out, overwhelmed and exhausted

I am giving you this opportunity to shine your passions bright and follow your big dreams, with your family right beside you

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To you feeling :

  • PROUD, PEACEFUL AND PURPOSEFUL
  • Balanced, aligned, energized
  • Confident in yourself and your voice
  • Healthier in your body, mind and spirit 
  • Living more in the moment and less "overwhelm"  feeling
  • More free flowing life direction and less resistance 
  • Strength in your decision and choices
  • In charge of your schedule and appointments
  • More capable and prepared for those curve ball
  • Impacting in the lives you touch either personal or professional
  • Professionally successful and productive
  • Confident in your favourite pair of jeans! 

As your results based women's coach,

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I will show you and celebrate with you your strengths, passions and successes.

Each week we connect and I will share, inspire and empower you to overcome obstacles, rediscover new strengths, bring new and fresh ideas to the table. Each week brings a new workout and a new body challenge. Each session is based around YOU and YOUR BIG DESIRES!

After our weekly connections the energy and momentum does not stop there, it keeps going! We don't stop moving, we carry forward right until the next session where we build on it. Then build on it again and soon enough we will have this castle that is fit for the Queen you are!

 

Imagine living your life the way you want to live it,

the way you dream about,

the way your vision board looks!

Together we can!

What you can expect from me, your Results Based Women's Coach:

  • I am committed to you and your dreams.
  • I am committed to your confidentiality.
  • I am committed to you as a human "doing".
  • I am committed to believing and supporting you.
  • I am committed to keeping you accountable and on the successful track
  • I am committed to providing you with personalized workouts for you and your schedule.
  • I am committed to an open communication relationship with you, where we respect and honour each other.
  • I will value your time, effort and applaud it.

 

What you can expect from working with me is:

  • I will give you my full undivided attention for a full hour, each week.
  • I will set you up on a successful plan of action each week to be successfully accomplished.
  • I will share with you my knowledge, my experience with my business and balance.
  •  I will inspire you to move forward for success in your personal and professional life.
  • I will share with you self care practices, meditation benefits and more to serve you on a body, mind and soul platform.
  • I will guide you towards a clearer vision of your dreams.
  • I will share with you my strategies for building an online business.
  • I will empower you to move your body and elevate your physical health.
  • I will be available for additional support via email throughout the week to keep you on track.
  • I will motivate, encourage and challenge you to become limitless.

.

 

If this is speaking to your heart, than I ask you to connect with me. Let's sit down and move forward together.  

- Kelsey

 

Due to my demanding Fall schedule, I only have 6 spots open.

 Only 6 determined women ready to say YES to their health and YES to their future. Make sure you're one of them. 


{For being the first 3 of 6 to commit you will also receive a Alive, Strong & Fearless tank from Lululemon}

Name *
Name
 

Custominized Personal Training

Creating personalized workouts for you to accomplish at home, at your gym or at the hotel!  

Women's Customized Personal Training

Are you ready to live

a healthier and stronger life?

Are you ready to feel ALIVE?

Fitness doesn't have to be fancy, it just needs to get done!

Let me show you!

3 Common Myths about Fitness:

  1.  I need a wack load of equipment --- NO NO NO...you are not going to walk around with 25lb dumb bells at the grocery store, are you? No!  I create programs with body resistances exercises. Let us strengthen our body with our body and gravity.
  2. I need hours to workout---- NO NO NO. Yes you can spend 2-4 hours at the gym. But what does that accomplish? A really good Facebook post!? No. I create programs that are time sensitive and efficient. We can choose to have fitness in our lives and not be at the gym for hours a day
  3.  I need to be at a certain level of "fit" before I can start.--- NO NO NO. Start where you are now! Start now, listen to your body and appreciate the machine it is.

All you need is a water bottle, the Alive Fitness App and some space.

I have created  hundreds of programs for women to complete at home, they have been successful in keeping accountable to me and their selves and have earned amazing results. Goals have been reached and inches have been lost with at home programs. I have created the programs to be highly effective and time efficient. These workouts can be done in 20-30 minutes and can be accomplished any where and everywhere.

It's easy as

1, 2, 3

Go workout!

  1. We set up an open communication consultation and form.
  2. Then you receive permission to access the Alive Fitness & Wellness Trainerize App, create your profile 
  3. I enter in your workouts, schedules and  "how to videos" on the exercises.

Then its time to WORKOUT!

 

Join me on the Alive Fitness and Wellness journey.

feel your body and mind get stronger.

Let's get you feeling alive, again! 

Name *
Name

HIIT@HOME

sweat with me in your living room with the Alive Fitness App

HIIT @ HOME

The HIIT@HOME program is designed for YOU, the busy woman, desiring to feel stronger, more confident and feel ALIVE.

 

With the Alive Fitness App, I'm literally in your back pocket or purse to support, inspire and hold your accountable to your health and fitness goals.

I have created this program especially for YOU!

Giving you everything you need to FEEL ALIVE

Workout, Nutrition and Mindset!

 I understand time is precious, nutrition is confusing and how the heck do I train my mind to be nicer?!

This is WHY I give you a workout that is time sensitive and effective! That gives you 20-30 mins of pure sweaty, challenging and fun workouts! Oh, and you're not alone, you will be held accountable with me, your personal trainer and your Alive Fit Fam!  

This is WHY I give you nutritional suggestions on a points plan or a full meal plan with recipes and all.

This is WHY I created a 12 week work book to strengthen your mind.

In your 3 month commitment you will receive:

  • Personal log in to the Alive Fitness App
  • 36 Home Workouts created by ME, your personal trainer (value $300)
  • How to exercise videos tutorials
  • Monday Motivation videos sent to you
  • Saturday Morning HIIT classes LIVE with ME via ZOOM (8am MST)
  • Accountability check in's from me
  • Nutritional suggestions for YOUR body (value $300)
  • Progression charts and stats within the Alive Fitness App
  • 12 week Mind set strengthening work book - Focus discussion each week in the Alive Fit Family Facebook community (value $300)
  • Alive, Strong & Fearless Hat (OR BE ONE OF THE FIRST 10 and get a Alive, Strong & Fearless Tank!)

Desktop (above) and Mobile (right) gives you a preview of the app and what it would look like for you.

* Easy to Follow.

* Direct message board with me, your personal trainer.

* How to videos.AND FULL LENGTH HIIT@HOME workout videos

*Nutritional Suggestions loaded to the Alive Fitness App

*12 week Train your Mind & Spirit workbook  

 

Did HIIT today and on Saturday. Feeling stronger each day and I love it.
— Alive Fit Family Member
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I know you're wondering, how much?

$225 for ALL 3 months!  ($75/month!)

* To literally have your personal trainer with you, at all times.

* To make your workouts happen anywhere and everywhere

*To no longer question, is this a protein or a carb?

*To be given tools on how mindfulness and alignment.

* TO BE APART OF THE ALIVE FIT FAM!  

 


Not ready to hit that button, No Worries!

Fill out this form and ask me all your questions!

Name *
Name
 

Business & Lifestyle

Creating the business you desire to feel alive

Business & Lifestyle Program

When was the last time you took a leap of faith?

Do you have a passion inside you, ready to be unleashed!?

Are you ready to become a FEARLESS FEMALE ENTREPRENEUR?

This is where YOU bring your BIG dreams and I bring my powerful coaching strategies. 

Together - we make it happen!  

 

When I started out, not a whole lot of women were doing what I was doing locally. And the ones online I found were "untouchable". Until I met a few key players and stretched myself beyond my limits by taking courses on website design, Instagram, Facebook and more. All of the extra courses and know- how investments led me to having a successful local and online business and an abundant audience. 

Now, I'm here to share with you my tools and resources down to my Facebook coach lessons, my Business coach strategies, my Spiritual coach tools, my logo team, the website I have been able to create with membership log ins and more. 

I'm giving YOU ALL my tools to GIVE you the best foundation to your dream business!

 * This can really happen! *

 * It will and I will show you! *

 
 
 

When I met her in January 2016, changed my life. She always makes sure I’m reaching my goals and always has uplifting words for me.
— SL
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Vision to Business

In the Vision to business program, I share with you ALL of my tools and resources that I have personally tried, tested and true!  

In the 12 week program we will,

  • Establish you and your business
  • Create your mission and vision statements, business values and what makes you unique 
  • Fine tune your target market
  • Create and master your website
  • Establish your services for your clients
  • Strengthen your voice 
  • Share your message with social media
  • Open communication with your followers
  • Branch out into the online world with my suggested fitness service
  • Marketing online and locally
  • Create online packages with membership site
 

LIFESTYLE

Having a business can be a balancing act. Especially if you have a family or a home to take care of and this is why I inspire the balance between business & lifestyle. 

Incorporating the lifestyle coaching with your business coaching will give you:

  • Trust in your business and in yourself
  • Opening communication through your heart
  • Listening to your "gut" feelings
  • Aligns your personal values to your professional values
  • Increase your energy investment on both sides
  • Minimize the "should be" guilts of business and personal life
  • Maximize your purposeful feeling
  • Preventing the "burnt out" feeling of entrepreneurs
  • More enjoyable fun while business building! 

And what does this all lead to?

This all leads YOU towards

  • Discovering your true purpose and voice to serve your ideal client

  • Working your "job" that doesn't feel like a "job"

  • Investing smarter not harder into your time, energy and business

  • Increased productivity

  • Becoming the expert in your field

  • Having a successful and abundant business!  

 

And how does that sound?

If it sounds like this is for you and this is what you are desiring and looking for in your personal and professional life then let's connect and create your dream business.

 It no longer has to be a dream.

 

Allow your service for men and women to feel stronger, healthier and more confident be of service to them.

 

Follow Your Arrow

Name *
Name
A huge thank you to Kelsey for believing in me and helping me reach my goal
— SW
You’re the reason why I’m a trainer today
— JW

What you can expect from me, your Success Coach:

  • I am committed to you and your dreams.
  • I am committed to your confidentiality.
  • I am committed to you as a human "doing".
  • I am committed to believing and supporting you.
  • I am committed to keeping you accountable and on the successful track
  • I am committed to an open communication relationship with you, where we respect and honour each other.
  • I will value your time, effort and applaud it.

What you can expect from working with me is:

  • I will give you my full undivided attention for a full hour, each week.
  • I will set you up on a successful plan of action each week to be accomplished.
  • I will share with you my knowledge, my experience with my business and balance.
  •  I will inspire and motivate you to move forward for success in your personal and professional life.
  • I will share with you self care practices, meditation benefits and more to serve you on a body, mind and soul platform.
  • I will guide you towards a clearer vision of your dreams.
  • I will share with you my strategies for building an online business.
  • I will empower you to move your body and elevate your physical health.
  • I will be available for additional support via email throughout the week to keep you on track.
  • I will motivate, encourage and challenge you to become limitless.
  • I will hold you ACCOUNTABLE to your dreams 

Hear from Stephanie, with An Infinite Heart on her experience with Kelsey.

"I feel like I don't have adequate words to describe how impactful Kelsey has been in my life. I started a business in Airdrie in December and Kelsey reached out to me and welcomed me to the community, she stood by, lent an ear, and offered support and asked nothing in return. She led with her heart and her soul, and she committed to helping me. I felt so lost as a new business, I had an idea, but no means to hone it in or market it. I had a plan, but that plan was a mess - I had no business skill set and Kelsey was there stedfast and kind and supported me.

When I finally took the leap and committed to Kelsey's 12 week business coaching program I was scared, nervous and terrified about if it would pay off. It did. From our very first meeting Kelsey just got me. She understood and listened to my goals and helped me narrow down my focus and week by week we create action steps to get a strong direction for my business.

Within 2 weeks Kelsey helped my double my previous total income - even my skeptical husband was impressed!

Week by week I grew and grew. It was essential for me to have a coach who was ethical and heart centered; someone who would push me outside of my comfort zone and offer suggestions and ideas and help me build a plan.

Each week she delivered a power packed hour focused on my goals and my vision. Her knowledge is bountiful, her passion for women is endless, and she will go to bat for you time and time again. She believes so strongly in me that when I had my worst days she completely lifted me up. In 3 months I have trampled my goals,I have even accomplished goals I had set out for 6 months and a year from now, and I can't say how pivotal it has been to have Kelsey be part of that.

Going forward with my business I can't imagine where I'd be without her support and passion. If you are considering working with her in any capacity, please consult with her - I have no doubt that she will help you achieve your goals the way she has helped me! I am so grateful to have found a coach who not only lifts me and believes in me, but also inspires me daily!

Thank you, with all of my heart!"

- Stephanie Warner, An Infinite Heart, Alberta

Are you ready to make that leap?

Option A

For the woman with an established business but desiring MORE from it.

More Purpose

More Focus

More Prosperity

More Income

Option B

For the woman starting out fresh and desiring a foundation.

Branding, Logo and Website design created by West Co Designs

12 week foundations program where each week your business becomes stronger and stronger


Are you ready to start Empowering and Strengthening the world with YOUR expertise ?

(and I think you are, you're still reading this, right)

-Kelsey

 

Spots are limited in this program, please book your appointment to start your application to the Fearless Female Entrepreneur program.

Only 3 dedicated women will be accepted.

 

 

Proud Alive Family business's fuel by women following their dreams! 

 

Let's Connect

I know how hard it is to reach out, but believe me you are on this page for a reason. Let your heart lead you.

I am always here for you, if you ever feel like you need a little support or a little push in the right direction, feel free to contact me. I am passionately here to help and guide you.

We can share our visions, beliefs and goals over a cup of tea via Skype or phone and create a plan for you to Feel Alive.

Kelsey

Name *
Name
 

“Always find time for the things that make you feel happy to be alive”

— unknown

 
 
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Aive, Strong & Fearless

A big passion of mine is to empower our youth, our girls, our dream makers, our goal setters, our go-getters, our girls that are going to change the way this world works, now and in our future.

Over the last 3 years I have spoken across Canada and USA sharing the message of Alive, Strong & Fearless. Showing the girls their strength and celebrating their individual personality. Showing them how to FEEL ALIVE, how to harness THEIR STRENGTH and how to look fear in the eye and give it a wink!

I'm excited to start the first of many, Alive, Strong & Fearless camps.

This camp will start on Saturday April 14th at 10am and will continue on for 9 more sessions following (except May long weekend). The last sesion, June 17th will be a photo shot where they will be encouraged to show off their inner and outter strength in a way that feels confident to THEM!

What is to be expected?

  • On the first session I ask that one of the parents attend, for the first 5 minutes, fill out forms and hear my expectations to the girls, so all of us have a clear line of communication.
  • The first session the girls will receive their swag bag filled with great things to get them started in this camp. They will also receive a work book that is to be filled out before the next session, each week will have a new theme. Time committment for them on this work book is about 15 mins a week. - I will uphold my professional and certified instructions to your daughters on how to kick box in a fun and safe environment.
  • June 9th session will be outside for a different kind of session and location tba
  • There will always be open communication for you and your daughter to contact me.
  • This will be a judgment free, safe environment.
  • Each session will finish off with a small meditation and mindfulness activity.
  • Classes will be at AKCS

My expectations of your daughter

  • Have a good attitude
  • Work hard
  • Listen respectively
  • Show up on time and ready to go
  • Complete work book activity

Cost

Cost is $125 for the 10 weeks (9 sessions) (Upgrade to include an ivivva Alive, Stron & Fearless tank $160)

Included

  • Fitness & Empowerment Sessions
  • Kick boxing strength training circuit
  • Swag Bag
  • Professional photo shot with 2 photos to keep

Please fill out the information below to have your daughter registered, spot will be confirmed once payment is confirmed. 

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Name
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