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Alive's Biggest Winner

You know and I know a friendly competition is always enticing!

That's why I wanted to offer this 12 week program.

Where there are WEEKLY prizes from sponsored businesses (women ran businesses to boot!) AND 2 CASH grand prizes and a Non Scale Victory Prize of a Alive Fitness 3 month membership!

So let's see what's involved

  • HIIT@HOME full length videos delivered to your personal Alive Fitness app.
  • Support and Accountability 100%
  • Direct communication with your personal trainer, ME- Kelsey
  • 12 week dedication and committment to not only ME but TO YOU!
  • 3 workouts a week minimum (each workout is 20-30 mins long)
  • Nutrition is an available add on
  • $10 from EACH REGISTRATION goes into the WINNERS pot. 2 CASH prizes go to the women who have the highest percentage of pounds released and percentage of inches released.
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Frequently Asked Questions

  1.  When does it start?  January 8th but as soon as you commit you gain access to the Alive Fitness app to use RIGHT AWAY! (membership monthly fee waved $30) 
  2. How do you know when my before and after photo were taken?  I ask everyone to put a date and time stamp on their photo. 3 photos are to be submitted Jan 7th, Feb 11th and March 31rst
  3. What happens if I can't attend the LIVE classes?  You will the do your scheduled HIIT@HOME videos. The LIVE classes are available as a bonus. No matter what, my expectation is a minimum of 3 workouts a week! 
  4. How long are the HIIT@HOME workouts? Only 20-30 minutes long. 
  5. Do I need equipment for the workouts? Minimal equipment is needed, only a couple classes require a 5lb dumb bell set or bands or use filled water bottles. 
  6. How do I receive the HIIT@HOME workouts? You are invited to download (free) the Alive Fitness App and are given a private log in. From there I load in your workouts.
  7. Are my measurements public?  No, I assign a number to each woman and your stats will be posted that way on an excel spread sheet. 
  8. How do I do measurements? You will receive a how to video on measurements and please take a photo of each measurement, R arm, Chest, Belly Button, Hips and R Thigh, don't forget time and date stamp.
  9. How do I take a picture of my weight? Take a picture of your feet on your scale and date and time stamp it. 
  10. How do I win the weekly prizes? That is completely up to the businesses.
  11. What if I don't live near the business? Each business has made arrangements if you don't live near by. I have a bunch of the donated prizes in my home and ready to ship out. 
  12. What does the nutrition look like when added on? I give you a full meal plan customized to your needs and your body's needs. You will receive 6 weeks of plans and then the later part of the 6 weeks is for you to learn how to eat with proper portions and choices while I hold you accountable to your appropriate macro's (carbohydrates, proteins and fat grams)
  13. Can I break the payments into 3? Yes you can. Please contact me to make arrangements. info@alivefitnessandwellness.com
  14. What else is included? HIIT@HOME workouts (which have a couple kick boxing classes- no gloves needed), LIVE class schedule, 3 full length video, Asha Yoga classes.
  15. Can I try a class out before I commit? SURE here you go! 
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If this is feeling like a great kick start to your 2018 health, then click the button below and get EXCITED to join the Alive Fit Family! 

- Kelsey