Alive's Biggest Winner
You know and I know a friendly competition is always enticing!
That's why I wanted to offer this 12 week program.
Where there are WEEKLY prizes from sponsored businesses (women ran businesses to boot!) AND 2 CASH grand prizes and a Non Scale Victory Prize of a Alive Fitness 3 month membership!
So let's see what's involved
- HIIT@HOME full length videos delivered to your personal Alive Fitness app.
- Support and Accountability 100%
- Direct communication with your personal trainer, ME- Kelsey
- 12 week dedication and committment to not only ME but TO YOU!
- 3 workouts a week minimum (each workout is 20-30 mins long)
- Nutrition is an available add on
- $10 from EACH REGISTRATION goes into the WINNERS pot. 2 CASH prizes go to the women who have the highest percentage of pounds released and percentage of inches released.
Frequently Asked Questions
- When does it start? January 8th but as soon as you commit you gain access to the Alive Fitness app to use RIGHT AWAY! (membership monthly fee waved $30)
- How do you know when my before and after photo were taken? I ask everyone to put a date and time stamp on their photo. 3 photos are to be submitted Jan 7th, Feb 11th and March 31rst
- What happens if I can't attend the LIVE classes? You will the do your scheduled HIIT@HOME videos. The LIVE classes are available as a bonus. No matter what, my expectation is a minimum of 3 workouts a week!
- How long are the HIIT@HOME workouts? Only 20-30 minutes long.
- Do I need equipment for the workouts? Minimal equipment is needed, only a couple classes require a 5lb dumb bell set or bands or use filled water bottles.
- How do I receive the HIIT@HOME workouts? You are invited to download (free) the Alive Fitness App and are given a private log in. From there I load in your workouts.
- Are my measurements public? No, I assign a number to each woman and your stats will be posted that way on an excel spread sheet.
- How do I do measurements? You will receive a how to video on measurements and please take a photo of each measurement, R arm, Chest, Belly Button, Hips and R Thigh, don't forget time and date stamp.
- How do I take a picture of my weight? Take a picture of your feet on your scale and date and time stamp it.
- How do I win the weekly prizes? That is completely up to the businesses.
- What if I don't live near the business? Each business has made arrangements if you don't live near by. I have a bunch of the donated prizes in my home and ready to ship out.
- What does the nutrition look like when added on? I give you a full meal plan customized to your needs and your body's needs. You will receive 6 weeks of plans and then the later part of the 6 weeks is for you to learn how to eat with proper portions and choices while I hold you accountable to your appropriate macro's (carbohydrates, proteins and fat grams)
- Can I break the payments into 3? Yes you can. Please contact me to make arrangements. email@example.com
- What else is included? HIIT@HOME workouts (which have a couple kick boxing classes- no gloves needed), LIVE class schedule, 3 full length video, Asha Yoga classes.
- Can I try a class out before I commit? SURE here you go!